Get Fit With Sarai

Stronger, Faster, Unstoppable Inside and Out

Mindset

Improve Your Chances Of Success With This Simple Tip

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It’s a fact, people perform better when they are with others or others are counting on them to come through on what they say they will do.

Essentially, it’s peer pressure of the most positive kind.

The goal is harness it to help you get over that hump when beginning to make changes for the better. You know, that internal resistance we all come up against when trying to change long ingrained habits.

In addition to that, having others in your corner in the role of cheerleader, coach or accountability partner is one of the KEY elements to your success at weight loss.

So here’s what you do: [Read more…] about Improve Your Chances Of Success With This Simple Tip

4 Tips To Jump Start Your Week

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Let me ask you a serious question:

How is your nutrition and training going?

Are you making headway on your goals or do you feel stuck in a rut?

Do you feel like you’re on a hamster wheel?

Does every Monday feel like a re-set?

Don’t feel bad. You’re not alone.

Let me give you some action steps to jump start your week:

[Read more…] about 4 Tips To Jump Start Your Week

The Placebo Effect On Your Results

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Ever heard someone telling the story of how a pill, natural remedy or routine relieved their pain or healed an ailment?

Someone will usually say “that’s a placebo, it’s all in your head” but they say it like it’s a bad thing.

What if you chose to look at it differently?

Think about it: if something can make you have such a strong mental connection to your body that it creates a physical or emotional change for the better, shouldn’t you embrace it?

It’s also because our minds are so powerful, that this same “placebo effect” comes from the things we say to ourselves about ourselves even when it comes to reaching our fitness and fat loss goals.

Our minds can help or hinder our success.

When we say things to ourselves or others, even if a joking way, that belittle our efforts or hint at impending failure, we are in fact creating our own outcome.

Things like: [Read more…] about The Placebo Effect On Your Results

Well Now It’s Too Late….

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Or is it?

Maybe 6 or 8 weeks ago you had every intention of focusing a little harder and getting into tip top shape for a vacation, a photo shoot (#fierceforphotos) or other big event coming up this summer but you didn’t quite seem to pull your life as together as you had hoped.

Now you have just 14-30 days left and you’re feeling like it’s a “waste of time” to try because you aren’t going to reach those BIG original goals.

It’s sad really. The fact that people often quit because they are disappointed that they will not be able to achieve what they COULD have, instead of focusing on what they can still do.

[Read more…] about Well Now It’s Too Late….

3 Simple Secrets For Getting Results

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Is this rocket science or what?

Truthfully, the longer I’m in the fitness industry the more I’m starting to think that it is ….. or at least that what everyone seems to be making it into.

There are so many sources telling you that you “should” do this and “never” do that.

The problem is the “should” and “never” very well may be referring to the exact same thing!

Why does everyone have to make it so complicated?”

Fact: everyone’s formula for long term fitness and health success is going to be different based on several factors like: Genetics, Lifestyle, Personal preferences, ect.

However, there are three thing that will consistently lead you in the right direction.

[Read more…] about 3 Simple Secrets For Getting Results